-LEVEL 1-
Osteoplastic Body and Face Reset.
Restore the foundation of your body and face through deep osteoplastic self-correction.
€260
This level helps release tension, improve posture, activate lymphatic flow, restore breathing, support the spine and pelvis, and bring more lightness, balance, and energy into the body.
Level 1 is the foundation of the Feet to Face method. It helps restore the body and face through deep osteoplastic self-correction practices focused on posture, breathing, lymphatic flow, fascia, spine, pelvis, neck, and facial tissues.This level is for those who feel tension, heaviness, swelling, postural imbalance, tired facial appearance, shallow breathing, or lack of inner support — and want to work with the root cause, not just the visible symptoms.You receive structured practices, personal assessment, a personalized plan, follow-up support, and 6-month access to the Level 1 program.
How It WorksLevel 1 is built step by step, so you know exactly where to begin and how to continue.● Join Level 1Get access to the program and club space.● Complete your body assessmentYour posture, tension patterns, breathing, and main concerns are reviewed.● Receive your personal practice planYou get a clear starting point based on your body’s needs.● Practice at your own paceFollow structured body and face practices with 6-month access.● Adjust your plan after 1–2 monthsA follow-up consultation helps refine your practice and support your progress.
The goal is simple: restore the foundation first, then move deeper.
For those who feel the body needs deeper supportLevel 1 is for you if your body feels tense, heavy, swollen, tired, or disconnected — and simple workouts, local massage, or cosmetic care no longer feel enough.
It is especially helpful if you experience:● protruding belly or abdominal tension● shallow breathing or diaphragm restriction● posture changes, rounded shoulders, forward head position● neck, back, shoulder, or lower back tension● pelvic imbalance or heaviness in the lower abdomen● swelling, heaviness, or fluid retention in the legs● tired-looking face, puffiness, or loss of facial definition● changes after childbirth or C-sectionThis level is for those who want to work with the root cause, not just hide the symptoms.
Level 1 includes a complete set of osteoplastic self-correction practices for the body, face, neck, and décolleté.You will work with:● spine health and posture● abdomen, diaphragm, lungs, and breathing● pelvis and pelvic floor function● lymphatic flow, circulation, and nerve function● feet, legs, swelling, and heaviness● neck, face, and décolleté area● wrinkles, puffiness, double chin, facial tension, and loss of jawline definition
You also get 15+ full facial restoration practices, including lifting massage, deep fascial release, intraoral massage, lymphatic drainage, revitalizing massage, cheek volume restoration, and nasolabial fold correction.
Included support:● initial full body assessment● personalized practice plan● one follow-up consultation after 1–2 months● access to the general club chat● 6-month access to all Level 1 practices
- PARTICIPANT RESULTS -
REAL CHANGES FROM STRUCTURED PRACTICE.
Before/after images are based on real participants following the method. No injections, surgery or aggressive treatments involved.
For effective and comfortable practice, only a minimal set of tools is required. Don’t worry, everything can be easily replaced with items you already have at home:
Bonus: If you have self-massage tools like gua sha, vacuum cups, or kinesiology tapes, they'll come in handy starting from Level 2.
All these items can be purchased at your local sports store or online. For beginners, most tools can be easily replaced with household items.
Frequently Asked Questions (FAQ)
1. Which level should I choose?
If you are unsure where to start, you can begin with our free self-assessment test or book a personal consultation with a specialist.Based on your current condition, goals, and body patterns, we will recommend the most suitable level for you.
2. Why do you start with the body if my main concern is my face?
Because the face does not exist separately from the body.
If there is deep tension in the abdomen, diaphragm, lungs, or internal support system, the neck, jawline, and facial contour are often pulled forward and downward.
That is why local facial exercises alone usually do not create stable change.
We first release deeper tension patterns through gentle osteoplastic body correction. When the body regains balance, facial work becomes far more effective.
3. Can I upgrade from Level 1 to Level 3 later?
Yes, absolutely.
Many members begin with Level 1 to restore body balance first, then upgrade later for deeper work with the jaw, facial structure, and cranial system.
4. I already tried massage, face yoga, Botox, or fillers. How is this different?
Most popular methods focus only on visible symptoms.
Our skull acts as the structural frame that supports the soft tissues of the face. If this frame is imbalanced - due to cranial tension, a narrowed palate, jaw compression, or pulling forces from the body - local methods cannot fully solve the issue.
They may improve the surface temporarily, but they do not address the root cause.
The Mioplastic Method works to restore structural balance in the skull, jaw, posture, and body tension patterns.
Because true beauty reflects functional health.
5. How is this club different from other fitness programs or massage courses?
Our club doesn’t just treat the symptoms - it addresses the deep causes of issues. We focus on restoring balance in your entire body, including posture, jaw alignment, and facial harmony. It’s more than fitness or massage - it’s a osteopathic approach to health and beauty.
6. How much time do I need?
Each member receives an initial assessment and a personalized plan for the first 1–2 months.
The amount of practice depends on your current condition. If there are more accumulated dysfunctions, the first phase may be more active.
Most corrective practices take around 10–20 minutes daily, while full-body balancing practices are often recommended 2–3 times per week.
7. When can I expect results?
Many members notice early changes even after the first abdominal and diaphragm correction session, because these areas strongly influence posture and facial appearance.
Deeper structural changes involving the jaw and skull usually develop over 2–3 months of consistent practice.
If body tension is more significant, the body foundation phase may take longer.
8. Do I need previous experience?
No.
The programs are designed for beginners as well as advanced members.
You also have access to curator support, who helps adjust the plan to your current level and personal goals.
9. What kind of support do I receive?
Depending on your level, support may include:
• initial assessment
• follow-up consultations
• access to the general club chat
• progress tracking and guidance
10. What if I’m not sure where to start?
You can always choose a personal consultation.
There is a quick express option or a deeper full consultation.
A specialist will help you understand how your symptoms are connected, where the root causes may be, and which program path is best for you.
11. Can I join if I have braces, retainers, implants, or veneers?
Yes.
Many dental constructions may create additional tension patterns in the cranial and jaw system, especially if they were placed before the body was balanced.
The method can help reduce compensatory tension and support more natural function.
12. Is it possible to expand the jaw in adulthood?
Yes, but our goal is not aggressive expansion.
The jaw should not be treated as an isolated structure. A narrow jaw usually does not become narrow on its own, it often reflects deeper compression patterns within the skull and surrounding structures.
That is why we first work on restoring cranial balance. As tension patterns are released and the skull regains a healthier, more natural shape, work with the jaw becomes easier and more effective.
The goal is not to force expansion, but to help a narrowed, vaulted palate return toward a broader and more natural form. This happens through structural balance and gentle corrective techniques, not by breaking or forcing the palate.
We do not chase artificial numbers. We focus on restoring the width, function, and proportions that were naturally intended for your body.
13. How many millimeters of expansion can I expect?
The goal of this method is not to chase dramatic numbers or “maximum expansion.”
The real goal is to restore your natural width, balance the skull, improve tongue posture, and create a more harmonious, symmetrical face.
If the palate is widened without addressing cranial imbalance, the body often continues adapting to the same dysfunctional pattern. This can leave the face narrow, flat, asymmetrical, or unsupported, even if more width was created.
That is why our focus is not simply expansion, but full structural balance.
Even 1–2 mm of natural correction achieved through balancing the body and cranial system can create far more meaningful aesthetic and functional changes than aggressive forced expansion alone.
14. I have puffiness and under-eye bags. Can this improve?
Often yes. Puffiness is not always a skin issue.
Very often it is connected with poor lymphatic drainage, restricted breathing mechanics, jaw compression, and tension around the cranial system.
When these deeper restrictions improve, the face often looks lighter and less swollen.
15. I have a weak jawline or recessed chin. Can this help?
A weak jawline is often not only genetic. It may reflect tongue posture, neck tension, backward jaw positioning, and structural compensation.
When these patterns change, the jawline often becomes more defined naturally.
16. My face became longer and flatter with age. Why?
This often happens when the body loses structural support.
Forward head posture, breathing dysfunction, abdominal collapse, and cranial compression can gradually pull the face downward and reduce mid-face support.
17. I grind my teeth at night. Why does this happen?
Teeth grinding is often the body’s attempt to stabilize tension.
It may relate to stress, airway restriction, tongue dysfunction, jaw imbalance, or nervous system overload.
18. I had braces, but my face worsened afterward. Why?
Orthodontics may align teeth, but if body tension, tongue posture, jaw balance, and cranial compression were not addressed, the deeper causes often remain.
That is why some people still feel unresolved changes afterward.
19. Is the program suitable for men, or is it just for women?
It’s for everyone! Men can get rid of back pain, women can enhance their body and face, and even kids can improve their posture and avoid braces. The program is designed to meet the needs of all family members.
20. Can I do the sessions with my family members?
Yes, and we actually encourage it! It’s a great way to improve the health of your entire family.
21. I'm not sure if I can do the program with my diagnosis?
Please write to our support team, and we’ll get back to you as soon as possible!